Eat Well, Grow Well: Five Golden Years of Our Children

SKU : Eat Well Grow Well

Author: Dr. Chin Wai Seong, Children Specialist and Dietitian Jowynna Yeo
Estimated Publishing Date: 15 April 2020
Estimated Delivery Date: 15 May 2020
市场售价: RM45.00
本店售价: RM30.00
重量: 610 grams
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Eat Well, Grow Well:

Five Golden Years of Our Children

Written by child specialist, Dr. Chin Wai Seong and dietitian, Jowynna Yeo, this book offers very practical and useful information that is relevant to the Malaysian context.

It is easy reading, and most importantly, it addresses the entire problem of picky eating habit, causes, consequences and action plans for every parent with a child.

Dietitian Jowynna Yeo also offers 25 simple and nutritious recipes which every parent can use to prepare food as well as healthy snacks. The guidelines on food intake for children will help parents to know how to shop and prepare food in a healthy way. She also suggests to involve children in kitchen activities as part of a strategy to improve the problem of picky eating.


// Highlight

Straight talks to parents: Using a down-to-earth language, the two specialists are able to reach Daddies and Mummies with practical and useful information.

☆Balanced theory and recipes: Combine professional paediatrician and dietitian in localized language, relevant to the Malaysian context.

Addresses the entire problem of picky eating habit, causes, consequences and action plans for every parent with a child.

Offers 25 simple and nutritious recipes which every parent can use to prepare food for school goers as well as healthy snacks to keep them well nourished. 


// Author Bio

Dr. Chin Wai Seong

MD (Hons) UKM, MRCP (UK), MRCPCH (UK), AM 
Consultant Paediatrician, Dr.Chin's Children Specialist Clinic
Consultant Paediatrician, ABC Children Specialist Clinic 

After completing his training, Dr Chin served as a clinical paediatrician in Klang General Hospital, before embarking on his private practice in Kepong in 2001. In 2013, he established another paediatric clinic known as ABC Children Specialist Clinic at Centrepoint, Bandar Utama. 
Dr Chin is a frequent invited speaker at various symposiums, conferences and forums. His audience includes not only parents, but also pharmacists and doctors. He has also contributed many articles in the newspapers and appeared on television and radio interviews on topics related to children’s health and wellbeing. Dr Chin has actively spoken on sex education in various schools in Klang Valley. 
His most recent book in Chinese, “No worry Handling Sick Children” was launched in May 2019 nationwide. Sales has hit 4,000 copies to date. It gives parents a peace of mind while reducing conflicts among different caregivers who are dealing with sick children. 

Fellowships, Memberships & Professional Affiliations: 
- Life member of Malaysian Paediatric Association
- Royal College in Paediatrics (MRCP), UK  
- Royal College of Paediatrics and Child Health (MRCPCH), UK 
- Academician of Malaysia (AM)

 

Jowynna Yeo

BSc. (Hons) Dietetics with Nutrition 
Founder, Vease Nutrition Sdn Bhd
Consultant Dietitian, ABC Children Specialist Clinic


Jowynna is a consultant dietitian with ABC Children Specialist Clinic. The founder of Vease Nutrition, a social enterprise focusing on food and nutrition education for children, she also conducts healthy cooking, baking classes and health talks for children and parents in schools, community settings and to corporate clients, among others. She is a winner of the Young Social Entrepreneurs (YSE) 2017, awarded by the Singapore International Foundation. With her dietetics knowledge, cooking skills, and a penchant for flavourful food, she puts her skills to great use, curating healthy and nutritious food for children. 

Fellowships, Memberships & Professional Affiliations: 
Malaysian Dietitian’s Association (MDA)

Research & Publication: Validation of the Subjective Global Nutrition Assessment (SGNA) and Screening Tool for the Assessment of Malnutrition in Paediatrics (STAMP) to Identify Malnutrition in Hospitalized Malaysian Children (https://doi.org/10.1093/tropej/fmy009)


// Disclaimer  

The above title is work in progress. The contents is subject to change.

The contents in this book are given based on the current best practices and to the best knowledge of the authors and are therefore not influenced by the sponsors and or advertisers. Authors do not endorse any products or services in this book and are therefore not liable for any claims made on the sponsors’ advertisements.


// Table of Content

Part 1              Growth Problems among Children

Chapter 1 : Introduction 
1.1 Growth problem among Malaysia Children
1.2 Golden Years of Child Growth
1.3 Zooming in on Growth Problems
1.4 Plotting and Interpreting the Growth Chart
1.5 Predicting Your Child’s height potential

Chapter 2: Determining Factors For Growth
2.1 Genetic, Environment and Nutrition
2.2 Nutrition: Poor diet or feeding difficulties
2.3 Key Nutrition for Bone Health

Chapter 3       Feeding Difficulties

3.1 Feeding Difficulties are More Common than You Think

3.2 Feeding vs Eating

3.3 Vicious Cycle and Consequences of Feeding Difficulties

3.4 ImFED

3.5 hree Contributing Factors to Feeding Difficulties

           

Chapter 4       Feeder, Eater and Food

 

Chapter 5       Case study

 

Part 2              Understanding Your Child's Development Stage

 

Chapter 6       Guidelines on Food Intake for Children

6.1 Food groups, healthy plate concept

6.2 Important Nutrients to Focus: Serving Sizes, Food Portions, and Starter Portions

6.3 Meal Schedules and Times

6.4 A One-day Meal Plan

 

Chapter 7       Shopping and Preparations

7.1 Bringing kids to the supermarket and farm

7.2 Kitchen appliances, tool and equipment

7.3 Plan and storage of food

7.4 Food safety and allergens in food

7.5 Methods of cooking

7.6 Nutrient or Calories-dense Food List

 

Chapter 8       Feeding & Food Play

8.1 Introduce New Foods to Children

8.2 Kitchen activities: Get Your Kids Involved!

8.3 Playtime: Learning about the Kitchen Utensils

8.4 Food play and Positive Eating Environment

8.5 Tips for Eating Out, Responsive Feeding and Feeding during Sickness

8.6 Tips for Reducing the Risk of Choking

8.7 Tips for Successful Weaning

 

Chapter 9       Tips for those kids who have serious problems:

9.1 Small Eaters with or without Stunted or Wasted growth 

9.2 Children with No Interest in Food at All

9.3 Children with Swallowing Problems and Food Pocketing

9.4 Children with Highly Selective Habits

9.5 Hyperactive and Playful Eaters

 

Chapter 10     25 Healthy Recipes

Main Dish 

1.Sweet Potato Pancakes 
2.Apple Cinnamon Rolls 
3.Creamy Pasta 
4.Vegetable Egg Muffins 
5.Pumpkin Mac & Cheese 
6.Sweet Potato Hash 
7.Egg & Salmon Onigiri 
8.Peanut Noodle Salad 
9.Spaghetti & Meatball Muffins 
10.Beetroot Porridge 

Snacks
1.Chicky High Calorie Eggtarts
2.Pumpkin Scones 
3.Apple Muffins 
4.Sweet Potato Fries 
5.Sweet Potato Nuggets 
6.Beetroot Cookies 
7.Colourful Chawanmushi
8.Pizza Balls 
9.Broccoli & Cheese Fritters
10.Parmesan Crisps 
11.Fun Dips 

Dessert
1.Granola Cups with Yogurt
2.High Calorie Popsicles 
3.Steamed Chocolate Cake 
4.Nutritious Energy Balls


// Book Details

Estimated Publishing Date: 15 April 2020
Estimated Delivery Date: 15 May 2020
Book Size: A5 Portrait
Pages: 200 ++ in color


// Disclaimer  

The above title is work in progress. The contents is subject to change.

The contents in this book are given based on the current best practices and to the best knowledge of the authors and are therefore not influenced by the sponsors and or advertisers. Authors do not endorse any products or services in this book and are therefore not liable for any claims made on the sponsors’ advertisements.

 


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